What is Tendonitis ?

Read about  Tendonitis Spondylitis Disease presented in simple easy to understand language

In rare cases an MRI (magnetic resonance imaging) may be ordered to check for changes or tears of the tendon or the sheath covering it. Sometimes the doctor might order a blood test to rule out other underlying causes such as rheumatoid arthritis.

Treatment
Tendonitis is often effectively treated at home by self-care involving RICE or Rest, Ice, Compression and Elevation. 

Some of the Other Treatments may Include
Medication: Anti-inflammatory medications like ibuprofen or asprin which are available over the counter may be used to relieve pain and reduce inflammation.

Physical Therapy: Physical therapy including muscle strengthening exercises and stretches to improve flexibility and mobility of the affected area are found be highly effective in treating tendonitis. 

Injections: In more severe cases corticosteroid injections may be directly injected into the area around the tendon to relieve pain. This is not entirely safe and should not be used repeatedly.

Surgery: Surgical procedures may be used to repair a tear in a tendon or remove damaged tendons in advanced cases of tendonitis, though this may rarely be required.

Tendonitis can be Prevented from Developing by taking some simple Preventative Measures like

• Avoiding overuse of muscles by repeated stress on the area for prolonged periods of time.
• Combining exercise with adequate rest periods.
• Combining or mixing and matching high impact exercises with low impact training.
• Using a different technique or improving on an existing technique by consulting a professional trainer.
• Warming up before exercising and stretching before any strenuous activity.
• Using proper seating if your work involves sitting for extended periods of time. Read Previous